Go! Weightlifting exercises requiring only 1 dumbbell? |

Weightlifting exercises requiring only 1 dumbbell?

2021.05.19 02:52 zanoo911 Weightlifting exercises requiring only 1 dumbbell?

Hey, my 2nd dumbbell hasn't arrived yet, so I only have 1 35lb dumbbell to work with. I'd like to know what are some common exercises I can do with just 1 dumbbell. I'm already doing the back row, and that's a good weight for me. I'm doing tricep extensions as well. But it's a little too heavy for bicep curls, and oblique twists. What else can I do with just 1 dumbbell. Thanks.
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2021.05.19 02:52 DefNotIWBM Looking for a place to take kids outdoors that doesn’t have so many goddamn mouth breathers around. Suggestions?

I want to take my kids to the zoo, but I’m not comfortable with it, even with the staggered appointment times they are doing. One of my kids is immunocompromised so we are still being very careful. I’m fine being outside with others but the fewer people, the better. We’ve been pretty holed up all year and I know my littlest would like to see some animals. Again, crowded places like the zoo and Grant’s Farm are out. I know there is a Wolf Sanctuary and some kind of Elk Park within 30 mins of St Louis, but I’ve never been there. Is it all outside or is some inside time required to buy tickets, see animals, etc?
Tl;dr Want to take kids to see animals, looking for a place within 30 mins of STL where the entire experience is outside. The fewer the people, the better. Open to ideas. Thanks!
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2021.05.19 02:52 peachesnglitter I (23F) am struggling to understand my husband’s (24M) POV about our dog, and he doesn’t seem to see mine either

I (23F) am a stay at home mom to my 10mo son. My husband (24M) works six days a week as a mail carrier, and he works hard. He also goes to school online part time; he does what he can to help around the house and with our son, but he’s exhausted. I can’t express enough how much I appreciate his hard work, and that he is giving me the opportunity to spend this time with our son.
We have two dogs; we adopted Aspen in 2017, and then Basil in 2019. Aspen is a mini cattle dog mix, and we really treated her like our first born (until we had an actual, non furry first born). She had some normal puppy behavioral problems, but she’s very mellow and well-trained now. Basil is a labradoodle, and he will be two in July. I have literally had nothing but problems with him from the beginning.
As a puppy, he would chug water like he hadn’t had any in days, no matter how much it was. He would make himself sick, and would be so full of water that he would walk around our apartment with a steady stream of urine leaking out of him, like he didn’t even realize he was going. I spent hundreds of dollars on lab work and vet exams, only to be told that he was very stupid and to only give him measured amounts of water.
When he’s anxious, he howls and barks, destroys objects around the house, and usually has accidents. The accidents in the house have gotten less frequent in the last year, but even after living in a house with constant access to an enclosed yard, he still will pee on the floor if he’s feeling especially anxious.
When I was 20 weeks pregnant in 2020, Basil had an accident while walking down our basement steps and I slipped on it and fell down the steps. Baby and I were okay, thankfully. After that, I told my husband I couldn’t mentally handle Basil anymore and I needed him to start doing something to help me train the dog, or we needed to consider that our home wasn’t the best fit for him. My husband asked me to give him two months to work on improving the behaviors, and then we would re-discuss. We had our baby right before the two months was up and the discussion just never happened.
Well, it’s been 10 months since then. As the person staying home, I’ve done my best to make sure Basil’s needs are met. I tried walking him twice a day to get out his extra energy, but I’ve been struggling to stay on top of house work while taking care of the baby, and if I was late on his walk he would throw a tantrum and start destroying stuff. He plays out in the yard with Aspen multiple times a day. There are times when I’m cleaning or when the baby is on the floor that I have to keep the dogs outside for an hour or two, and Basil will claw and bark at the back door the majority of the time. This dog is one of the sweetest, loving dogs I’ve ever met, and I know he just wants inside with us. But god, I have crushing anxiety when I’m trying to get things done and I can’t let him in.
I recently brought up to my husband that I still wasn’t happy with Basil’s behavior, and the discussion still needed to be had about what we were going to do. I feel like because my husband isn’t home most of the time, he doesn’t really understand the severity of the situation, or the impact it has on me. I struggle with mental health problems and have been trying to get my meds figured out for the last few months. Basil has been the straw that broke the camel’s back for me a few times; a lot of good cries have been had.
This morning, when letting the dogs inside from the yard, Basil ran inside at the speed of crack and launched off of my bare foot. He tore it up pretty good. I texted my husband (he was at work) and told him that i felt ashamed saying it, but I can’t handle Basil and the way it has been. I also told him that I felt like he was brushing me off and not taking my feelings seriously, because he only has to deal with it a small fraction of the day. When he got off work, he sat down and told me he couldn’t handle rehoming the dog, and that he’d cried about it at work just thinking about it. Then he said, “I love you and would do anything for you, so I will agree to rehome Basil on one condition. We never get another dog. Ever.” I was so… angry? I guess? That I just told him to stop talking to me, and he left the room.
I’ve never been one to rehome a dog without it being necessary for the well being of the dog. My father passed away a few weeks before my 18th birthday and I had to rehome my 160 pound Rottweiler because I didn’t have the yard and income for him anymore. I adopted a tiny chihuahua from the shelter before my husband and I started dating, and she was so aggressive that I had to send her to a behavioral rehab rescue. They called me a few months later to tell me she had to be euthanized because her aggression couldn’t be trained out. So, I feel like this isn’t a decision I’ve ever made lightly, and that I have put a lot of effort into making it work with Basil.
I need some outside opinions; I feel like one of us is being ridiculous but I’m too upset to step back and think neutrally. I feel like his ultimatum is insulting; I feel like a child he’s punishing. I’m really trying not to take this so personally but this dog is driving me crazy and I truly don’t have it in me to handle him anymore.
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2021.05.19 02:52 Sad-Evening8367 Back at it again, how you doing today ?

Let's see how much people it is Online please, let me know you r #monke
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2021.05.19 02:52 B1gP3rm29 Kids on bikes.

Kids on bikes. submitted by B1gP3rm29 to Harley [link] [comments]


2021.05.19 02:52 darkwolfvn Like a sword...

Like a sword... submitted by darkwolfvn to IndoorGarden [link] [comments]


2021.05.19 02:52 Whey-Men A Colorado bill aims to improve health care for pregnant women, including those who are incarcerated, fewer than three years since a woman filed a federal lawsuit after giving birth in a Denver jail cell with no medical care.

submitted by Whey-Men to prisons [link] [comments]


2021.05.19 02:52 societysreject82 Apparently y’all know who I be by my drink 🍺

Apparently y’all know who I be by my drink 🍺 submitted by societysreject82 to vagabond [link] [comments]


2021.05.19 02:52 ReyDeathWish Who would ultimately win over the commonwealth had the sole survivor been killed off in vault 111?

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2021.05.19 02:52 chrometracker Is Osograndeknives.com legit? I see they don’t take PP. thanks

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2021.05.19 02:52 physicsman2606 Woman posts on r/firstimpression, fight breaks out with a commenter saying "You aren’t clear on what fashion is"

The comment that started it all
Usually it’s the cowards who hide behind their screens, sit at home and insult strangers who are actually willing to stand out in this world that truly need the shrink. Good luck to you little man.
Nah, I feel great. I’m worth millions, I do what I want when I want. Fuck who I want. I’m even good looking
Still new, hopefully continues.
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2021.05.19 02:52 gogor0r0 if you watch porn you are complicit

you are complicit in rape. you are complicit in the abuse of underage girls. you are complicit in the rising amount of sexual assaults. you are complicit in the act of sex itself becoming so bastardized and so violent that it is unrecognizable from its real purpose. you are complicit in the mental and moral degradation of an entire generation. you are complicit in 9 year olds being exposed to this filth. you are complicit in the reason for 55% of divorces. YOU ARE PART OF THE PROBLEM. please, think of this the next time you are tempted to open a private browser.
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2021.05.19 02:52 Mot2120 ( 20M ) Veins in left testicle are clumpier then ones in the right.

I noticed I while ago that the veins that connect to my left testicle are noticeably clumpielarger than the ones on the right, and the thing that wraps around the testicle ( the caput epididymus? Correct me if I’m wrong.), is larger than the one on the right. is this normal? To my knowledge I haven’t had any considerable accidents involving my private region and I don’t feel any pain in that area whatsoever. Should I be worried? Thanks.
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2021.05.19 02:52 mynameis_reek Appreciation post for my maranta which has been growing non stop 🥰

Appreciation post for my maranta which has been growing non stop 🥰 submitted by mynameis_reek to houseplants [link] [comments]


2021.05.19 02:52 Illuvia The dev-fanbase interaction here is really something outstanding

The dev-fanbase interaction here is really something outstanding submitted by Illuvia to ffxiv [link] [comments]


2021.05.19 02:52 moose_boogle Hold on to your hats ….

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2021.05.19 02:52 Dogesheen POV you’re parents just figured out that you spent $500 on their credit card

POV you’re parents just figured out that you spent $500 on their credit card submitted by Dogesheen to JackSucksAtLife [link] [comments]


2021.05.19 02:52 Thepokerguru Blood Meridian

From Cormac McCarthy's novel Blood Meridian
"The truth about the world, he said, is that anything is possible. Had you not seen it all from birth and thereby bled it of its strangeness it would appear to you for what it is, a hat trick in a medicine show, a fevered dream, a trance bepopulate with chimeras having neither analogue nor precedent, an itinerant carnival, a migratory tentshow whose ultimate destination after many a pitch in many a mudded field is unspeakable and calamitous beyond reckoning.
The universe is no narrow thing and the order within it is not constrained by any latitude in its conception to repeat what exists in one part in any other part. Even in this world more things exist without our knowledge than with it and the order in creation which you see is that which you have put there, like a string in a maze, so that you shall not lose your way. For existence has its own order and that no man's mind can compass, that mind itself being but a fact among others."
Perhaps this doesn't exactly align with a pantheistic view but I find it hits extremely hard and it was one of the things that initially provoked me into recognizing the sheer absurdity of things. The specificity of what we (humans) is here now, having emerged somehow over time, is crazy and beautiful. Intelligence/consciousness is a certain extreme manifestation of nature's capabilities, and I'm here for all the insanity that it produces. Here's another:
“In the neuter austerity of that terrain all phenomena were bequeathed a strange equality and no one thing nor spider nor stone nor blade of grass could put forth claim to precedence. The very clarity of these articles belied their familiarity, for the eye predicates the whole on some feature or part and here was nothing more luminous than another and nothing more enshadowed and in the optical democracy of such landscapes all preference is made whimsical and a man and a rock become endowed with unguessed kinship.”
Here are more: https://www.goodreads.com/work/quotes/1065465-blood-meridian-or-the-evening-redness-in-the-west
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2021.05.19 02:52 Bluerecyclecan Cicada coming out of its shell

Cicada coming out of its shell submitted by Bluerecyclecan to pics [link] [comments]


2021.05.19 02:52 Oh_No_Why_Me Beanie girl, Me, Digital, 2021

Beanie girl, Me, Digital, 2021 submitted by Oh_No_Why_Me to Art [link] [comments]


2021.05.19 02:52 little-daisy Sherb is moving out!

My favorite lazy boy Sherb is in boxes! he has been gifted some cute clothing that matches him, as well as a crop top and an orange apron from my other villagers.... 😅 I need to move him out asap as I am going to bed, so please have an open plot and comment if you're interested!
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2021.05.19 02:52 1WhoKnowsAll I would really enjoy yugioh again, if there was a new game for Old School Players.

I enjoyed playing Yu-Gi-Oh alot.... Ritual was great, fusion was awesome, Synchro was really something. Pendulum got me out of bound , Xyz was too much and now Link has me waiting for an eternity until the opponent can Special summon 5 Monsters in 1 turn.
Cant they make something like a Hallo the masterchief collection idea, where you have multiple metas in 1 game.
If anybody liked Old School Yu-Gi-Oh, then you can select that Match and play with another Person who is playing with old fashion cards.
If you enjoyed GX alot then, youll only play people against with current GX cards....
And so on and so forth.
What do you guys think about it?
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2021.05.19 02:52 FlyingStonk Tryna Get Learned

So long story short . Going to an area for while that has no reception and barely has electricity . So looking for some physical book/ printable pdf recommendations on all things crypto from beginner all the way to advanced.
Like to think of myself as decently vetted in the scene yet I know that it’s an endlessly growing asset class.
Had a look myself but a lot of it is pure marketing pieces on why you should buy a specific companies crypto . Or large scale economic impacts of decentralising currency and financial instruments from economist who have a very biased view.
Cheers 🍻
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2021.05.19 02:52 jacksknight Building a new PC, need ideas for a 3d printed case!!

Have any of you seen a 3d printed case? Or I'm thinking about a test bench style thing for my new PC build. I can implement ideas, but I suck at coming up with them. Let me know what your idea is!!
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2021.05.19 02:52 Montivorous Thought I'd share. Ghost of Tsushima may help Muta's sleep

Thought I'd share. Ghost of Tsushima may help Muta's sleep submitted by Montivorous to SomeOrdinaryGmrs [link] [comments]


https://austria-help.ru/

google